Weigh In record (no journal entry) for 15 May 2020
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3343 kcal
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Fat: 65.98g | Prot: 212.65g | Carbs: 477.96g.
Breakfast: Orann Granola, Huevo, Mandarinas, Naranjas, Banana. Lunch: Lucchetti Spaghetti, Pan Integral, Pechuga de Pollo a la Plancha. Dinner: Ciudad del Lago Lentejas Secas Remojadas, Dia Arroz Integral. Snacks/Other: Mandarinas, Banana, Orann Granola. more...
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2688 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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