Weigh In record (no journal entry) for 16 May 2020
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67.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 20.40g | Prot: 54.91g | Carbs: 85.59g.
Breakfast: 桂格(Quaker) 夏日穀珍綜合莓果. Lunch: 拿鐵咖啡, 雞胸肉, 好菇道 菇類, 紅蘿蔔, 全家 千層玉子燒, 蘋果, 烤腰果（加鹽巴）, 花椰菜, 馬鈴薯, 地瓜, 豆芽菜. Dinner: 秀珍菇, 紅蘿蔔, 微卡蒟蒻麵 麻油雞湯麵. more...
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Losing 3.5 kg a Week
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Queena53's Weight History
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