Weigh In record (no journal entry) for 20 May 2013
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67.6 kg
Lost so far: 20.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1456 kcal
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Fat: 72.32g | Prot: 61.72g | Carbs: 136.70g.
Breakfast: Toasted White Bread, Mushroom Pieces and Stems, Egg, Coffee with Milk and Sugar, Butter. Lunch: Oreo Cream Pie, Fat Free Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Valley Fresh Steamers Niblets Corn, Seasoned Spirals, Hamburger with 1/4 Lb Meat on Bun. more...
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3492 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Standing - 8 hours and 30 minutes, jillian michaels ab and chest circuit - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, zumba - 55 minutes. more...
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steady weight
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Kathy Vanish's Weight History
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