Weigh In record (no journal entry) for 16 May 2020
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 59.04g | Prot: 57.22g | Carbs: 282.30g.
Breakfast: Fried Tofu , Black Tea, White Rice, Soups Bak Kut Teh. Lunch: Gelatin Dessert with Fruit, Double Decker Prawn Cracker. Dinner: Jujube , Pear. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|