|
yang bagus itu protein karbo dan lemak itu brp brp ya persenannya?
|
74 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 58.79g | Prot: 62.82g | Carbs: 79.59g.
Breakfast: Sate Ayam, Lontong. Dinner: Ayam Geprek, Kurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadaaa21's Weight History
|