Weigh In record (no journal entry) for 15 May 2020
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 62.26g | Prot: 49.54g | Carbs: 209.85g.
Breakfast: Kaffee mit Milch, Dinkelbrot, Jermi Frischkäse Rolle Ananas-Mandel. Lunch: Iglo Rahm-Spinat, Nudeln (Gekocht), Aldi Fischstäbchen. Dinner: Laugenbrezeln, Hofmaier Geflügel-Frikadellen-Bällchen, Dinkelbrot. Snacks/Other: Salitos Salitos, Kinder Riegel Mini, Kaffee mit Milch, Duplo Duplo. more...
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Losing 2.1 kg a Week
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Start022020's Weight History
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