Weigh In record (no journal entry) for 16 May 2020
|
87.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 35.74g | Prot: 38.61g | Carbs: 78.58g.
Breakfast: Minyak Nabati, Sayur Campuran, Pronas Kornet Daging Sapi, Telur Dadar, Quaker Quick Cooking Oatmeal. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Snacks/Other: Kalbe Hydro Coco, Biokul Yogurt Plain. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenidwiav's Weight History
|