Weigh In record (no journal entry) for 15 May 2020
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1816 kcal
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Fat: 48.99g | Prot: 68.79g | Carbs: 284.12g.
Breakfast: Roasted Grilled or Baked Chicken, Roti Prata, Tea with Milk. Lunch: Tandoori Roti, Green Hot Chilli Peppers , Polac Sweetened Condensed Filled Milk, Young Green Onions, Chana Dal, Tandoori Roti, Lemon Juice (Canned or Bottled) , Cucumber (Peeled) . Dinner: Pepper or Hot Sauce , Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Lemon Juice (Canned or Bottled) , Lipton Green Tea, Shortcake Biscuit. more...
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AMBREENGKHAN's Weight History
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