Weigh In record (no journal entry) for 15 May 2020
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 58.65g | Prot: 67.50g | Carbs: 87.16g.
Breakfast: Fıstık Ezmesi, Migros Labne, Domatesler, Karışık Yeşil Salata, Kepekli Ekmek, Zeytin, Salatalık, Haşlanmış Yumurta. Dinner: Tavuk Baget, Yoğurt Çorbası, Dost Tam Yağlı Yoğurt. Snacks/Other: Hurma, Sade Kruton, Çilek, Sade Kruton. more...
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Losing 0.2 kg a Week
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slnyalcn's Weight History
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