devisutrisno0511's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

68 kg Lost so far: 15.6 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 May 2020:

1244 kcal

Fat: 39.06g | Prot: 68.06g | Carbs: 156.58g. Breakfast: Nasi Putih, Ayam Masak Merah, Air. Lunch: Tempe Orek. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu, Arnott's Good Time. more...

2085 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.9 kg a Week

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devisutrisno0511's Journal, 16 May 20

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