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Ternyata diet rendah karbo lebih baik bukan hanya menurunkan berat badan tetapi juga bgs untuk kesehatan.
Sumber : https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 13.64g | Prot: 38.44g | Carbs: 67.05g.
Breakfast: Cimory Yogurt Stroberi, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife Fiber & Herb Tablets, Herbalife NRG, Melon. Dinner: Kecambah, Tempe, Sawi, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife Fiber & Herb Tablets, Herbalife NRG. more...
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2637 kcal
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Exercise:
Zumba - 30 minutes, Program callenge - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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