Weigh In record (no journal entry) for 15 May 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 76.98g | Prot: 71.51g | Carbs: 281.98g.
Breakfast: Oululainen Pullava, Kahvi, Appelsiinimehu, Ruisleipä, Keiju Margariini 70%. Lunch: Voilevite (Kasviöljy, Vähennetyt Kalorit), Ruisleipä, Fazer Amica Nokkoskeitto. Dinner: Keiju Margariini 70%, Ruisleipä, Fazer Amica Nokkoskeitto, Ananas, Pirkka Vaniljarahka. Snacks/Other: Ananas, Keiju Margariini 70%, Ruisleipä, Kahvi, Rainbow Vaniljarahka, Ingman Jaffa Jäätelötuutti, Snickers Snickers. more...
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2078 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Squats (Legs) - 2 minutes, Pilates - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Rauhamaarit's Weight History
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