Weigh In record (no journal entry) for 15 May 2020
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72.8 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.50g | Prot: 31.04g | Carbs: 160.20g.
Breakfast: Tee. Lunch: Dattel, Krüger Schoko Cappuccino. Dinner: Aldi Salatcup Hähnchen mit Senfdressing, Golden Toast Vollkorn Sandwich (37g). Snacks/Other: Milch 1,5%, Kaffee, Merci Merci Finest Selection. more...
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2674 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Sitting - 2 hours, Bike Machine (Cycling) - 12 minutes, Working - 5 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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sarahraven's Weight History
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