Weigh In record (no journal entry) for 15 May 2020
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53.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 75.19g | Prot: 89.67g | Carbs: 264.61g.
Breakfast: Kellogg's All-Bran Choco, Consum Bebida de Almendras sin Azúcares, Café. Lunch: Naturtierra Semillas de Lino Dorado, Pan Blanco, Habichuelas. Dinner: Prozis Real Whey 100% Whey Protein Brownie, Consum Bebida de Almendras sin Azúcares, Aceite de Oliva Extra Virgen. Snacks/Other: Deliplus Semillas de Lino Dorado, Plátano, DIA Copos de Avena Vital. more...
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Losing 13.3 kg a Week
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