Weigh In record (no journal entry) for 15 May 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 70.20g | Prot: 43.73g | Carbs: 122.63g.
Breakfast: Linea Stevia 100% , Canela, Quaker Farelo de Aveia, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Ovo, Ovo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Seara Linguiça Toscana, Alface, Salada Vinagrete. Dinner: Cebolas, Tomates, Mandioca Frita, Batatas Fritas, Torresmo de Minas Torresmo Frito. more...
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Losing 2.5 kg a Week
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lara.braga's Weight History
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