Weigh In record (no journal entry) for 15 May 2020
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67.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 54.36g | Prot: 34.90g | Carbs: 140.01g.
Breakfast: Ahornstroop, Amandelen, AH Blauwe Bessen , Alpro Amandelmelk Ongezoet, Havermout. Lunch: Banaan, Herbalife Voedingsshake Vrij van, Alpro Amandelmelk Ongezoet. Snacks/Other: Gekookt Ei, Pringles Original, Herbalife Aloë Drank Mango , Perzik, AH Blauwe Bessen , Lidl Griekse Yoghurt. more...
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1768 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Zentastic's Weight History
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