Weigh In record (no journal entry) for 15 May 2020
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98.1 kg
Lost so far: 10.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 25.58g | Prot: 81.19g | Carbs: 179.62g.
Breakfast: Café, Great Value Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Laughing Cow Light Swiss Original Cheese Wedges, Better Body Foods PB Fit Peanut Butter Powder, Post Honey Bunches of Oats Honey Roasted, Banane, Silk Vanilla Unsweetened Almond Milk. Lunch: Outshine Strawberry Fruit Bar, Great Value Parmesan Style Grated Topping, Food Lion 96% Extra Lean Ground Beef, Prego Three Cheese Italian Pasta Sauce, Courges d'Hiver Spaghetti. Dinner: Halo Top Creamery Strawberry Ice Cream, Great Value Sugar Cones, Beringer Red Moscato , Newman's Own Low Fat Sesame Ginger Dressing, Marketside Broccoli Slaw, Holly Farms Boneless Skinless Chicken Breast. more...
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Losing 0.5 kg a Week
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