Weigh In record (no journal entry) for 15 May 2020
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68.3 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 107.02g | Prot: 131.77g | Carbs: 38.32g.
Breakfast: Excelência Lombo Canadense, Itambé Requeijão Cremoso, Bauducco Torrada Integral Novo Formato, Abacate. Lunch: Seara Bacon Gourmet, Pepino (com Casca), Ovo, Sadia Alcatra Suína Fatiada. Snacks/Other: Itambé Requeijão Cremoso, Bauducco Torrada Integral Novo Formato, Piracanjuba Queijo Mussarela. more...
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Losing 3.5 kg a Week
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ralfydeth's Weight History
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