:0)
|
81.4 kg
Lost so far: 23.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 67.20g | Prot: 69.44g | Carbs: 197.35g.
Breakfast: Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Land O'Lakes Salted Butter, Thomas' Original English Muffins, Progresso Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Baileys Original Irish Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nabisco Premium Saltine Crackers Original, Land O'Lakes Deli American Cheese Slices, Swiss Miss Creamy Milk Chocolate Pudding. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|