Weigh In record (no journal entry) for 15 May 2020
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74 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 28.08g | Prot: 53.59g | Carbs: 163.72g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tahu, Bakso Ayam, Telur Rebus, Kurma. Dinner: Makaroni, Kurma, Tempe Goreng, Lontong Sayur. more...
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Losing 7 kg a Week
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Nadaaa21's Weight History
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