Nadaaa21's Journal, 15 May 20

Weigh In record (no journal entry) for 15 May 2020
74 kg Lost so far: 13 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:
1107 kcal Fat: 28.08g | Prot: 53.59g | Carbs: 163.72g.   Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tahu, Bakso Ayam, Telur Rebus, Kurma. Dinner: Makaroni, Kurma, Tempe Goreng, Lontong Sayur. more...
Losing 7 kg a Week

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Nadaaa21's Weight History


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