Weigh In record (no journal entry) for 15 May 2020
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 74.89g | Prot: 37.14g | Carbs: 178.04g.
Dinner: Kerupuk Makanan Ringan, Terung, Mentimun (dengan Kulit), Kecambah, Tahu Kukus, Telur Ceplok, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Pisang Goreng, Cireng, Kobe Boncabe, Filma Minyak Goreng Filma, Telur Dadar atau Telur Orak-Arik , Pangsit Goreng, Garuda Pilus, Cilok. more...
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Losing 0.5 kg a Week
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rikaikaa's Weight History
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