Weigh In record (no journal entry) for 15 May 2020
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60.2 kg
Lost so far: 10.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 49.36g | Prot: 64.21g | Carbs: 147.82g.
Breakfast: Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih, Cireng. Dinner: Rengginang, Tahu Goreng, Bihun Goreng, Nasi Putih, Cumi-cumi. Snacks/Other: Kerang (Spesies Campuran), Kolak. more...
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Losing 0.5 kg a Week
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Aresdietflx's Weight History
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