Weigh In record (no journal entry) for 15 May 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 70.53g | Prot: 44.10g | Carbs: 108.39g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Metzger Fleischkäse. Lunch: Dr. Oetker Schokoflocken, Aprikosen, Chavroux Ziegenkäserolle, Gourmet Feigen-Senf, Entremont Comté, Elinas Joghurt nach Griechischer Art, Finn Crisp Original Roggenvollkornknäcke. Dinner: REWE Bäcker Brötchen, Erasco Ungarische Gulaschsuppe, Lidl Gemischter Salat mit Dressing. Snacks/Other: Twix Twix Minis, Bounty Bounty Miniatures. more...
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2332 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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