OlgaLihova's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

63.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

950 kcal

Fat: 42.84g | Prot: 47.15g | Carbs: 96.24g. Breakfast: Радость Вкуса Сыр Сметанковый 45%, Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Рис Вареный. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...

1577 kcal

Exercise: Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 1.4 kg a Week

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OlgaLihova's Weight History

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OlgaLihova's Journal, 15 May 20

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OlgaLihova's Weight History