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mulai lagiii setelah 4bln liburrr
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 45.05g | Prot: 69.45g | Carbs: 203.60g.
Breakfast: Kurma, Sambal Goreng, Mentimun (dengan Kulit), Daging dan Kulit Ayam (Panggang), Nasi Putih. Lunch: Telur Rebus. Dinner: Tahu Goreng, Tempe Goreng, Melon, Carnation Krimer Kental Manis, Sirup, Sambal Goreng, Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Diabetasol Sweetener, Kepala Djenggot Teh Hijau, Lemon. more...
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1828 kcal
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Exercise:
Cooking - 20 minutes, Raking - 10 minutes, Cleaning - 20 minutes, Cardio - 10 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 35 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Gaining 0.1 kg a Week
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rizkiafrillia's Weight History
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