Weigh In record (no journal entry) for 15 May 2020
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 44.30g | Prot: 57.49g | Carbs: 176.15g.
Breakfast: Сахар, Чай, Приготовленный Лосось, Biedronka Masło Ekstra, Biedronka Chleb Pszenno-Żytni. Lunch: Madero Ketchup Łagodny, Белый Рис (Длиннозерный, Приготовленный), Вареное Яйцо, Яблоко. Dinner: Сахар, Чай, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. Snacks/Other: Rolmlecz Serek Homogenizowany o Smaku Waniliowym. more...
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1956 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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