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King_Andrew
Journal
15 May 20
King_Andrew's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
85.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
2029 kcal
Fat: 96.83g | Prot: 106.19g | Carbs: 190.74g.
Breakfast:
Cooked Chard.
Lunch:
Chicken Pasta.
Dinner:
Deep Fried Potato French Fries (from Fresh), Smoked Haddock.
Snacks/Other:
Albany Everyday White Bread, Rama Medium Fat Spread, Peanut Butter, Coffee with Milk.
more...
2901 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 34 minutes, Google Fit - 22 hours and 26 minutes.
more...
Gaining 0.1 kg a Week
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King_Andrew's Weight History
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