Weigh In record (no journal entry) for 15 May 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 51.46g | Prot: 38.35g | Carbs: 92.55g.
Breakfast: Zeytinyağlı Börülce, Salatalık (Soyulmuş), Domatesler, TekSüt Lor Peyniri, Kızarmış Yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Elma, Bal. Dinner: Biber Kızartması, Tam Yağlı Sade Yoğurt, Zeytinyağlı Börülce. Snacks/Other: Ülker Bitter Çikolata %85. more...
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1939 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kilovermesurec's Weight History
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