Weigh In record (no journal entry) for 15 May 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.87g | Prot: 61.10g | Carbs: 117.94g.
Breakfast: Красное Яблоко, Творог 18%. Lunch: Вареное Яйцо, Банан, Котлеты из Трески, Макароны Отварные. Dinner: Dr. Korner Хлебец Сырный. Snacks/Other: Foco Кокосовая Вода с Манго, Bombbar Протеиновый Батончик Орео. more...
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Losing 4.2 kg a Week
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