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🔝🔝🔝
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72 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 51.48g | Prot: 104.45g | Carbs: 216.71g.
Breakfast: Erdbeeren. Lunch: Sonnenblumenöl, Butter, Zucker, Weißes Mehl, Albona Paniermehl, Hähnchenbrustfilet, Ei, Knorr Sauce Hollondaise Light, Aldi Blätterteig, Äpfel, Kartoffeln, Spargel. Dinner: Kürbisbrot, Ehrmann High Protein. Snacks/Other: Ehrmann High Protein Skyr Erdbeere, Ehrmann High Protein, Wiesenhof Hähnchen-Grillbraten (16g), Pflaumen. more...
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Losing 0.7 kg a Week
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mellis777's Weight History
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