Weigh In record (no journal entry) for 15 May 2020
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 69.84g | Prot: 58.10g | Carbs: 131.93g.
Breakfast: Koffie, Lidl Griekse Yoghurt 2%, Jumbo Noten Mix Luxe Ongezouten. Lunch: AH Warmgerookte Zalmfilet, Aldi Verse Geitenkaas 45+ Naturel, Gekookt Ei. Dinner: AH Wit Frans Stokbrood, Champignonsoep. Snacks/Other: Snack Fan Kip Nuggets, Frikandel, Bitterballen, Amstel Radler Citroen 2%. more...
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2499 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pienneke's Weight History
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