epiktatos32's Journal, 15 May 20

59.9
59.9 kg Lost so far: 7.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:
960 kcal Fat: 50.12g | Prot: 42.13g | Carbs: 90.74g.   Breakfast:  Maydanoz,  Tam Buğday Ekmeği,  Salatalık,  Yeşil Zeytin, Torku Süzme Peynir,  Şeker,  Kızarmış Yumurta. Lunch:  Çoban Salatası,  Mercimek Çorbası,  Tam Buğday Ekmeği,  Köfte. more...
Losing 0.4 kg a Week

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epiktatos32's Weight History


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