59.9
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 50.12g | Prot: 42.13g | Carbs: 90.74g.
Breakfast: Maydanoz, Tam Buğday Ekmeği, Salatalık, Yeşil Zeytin, Torku Süzme Peynir, Şeker, Kızarmış Yumurta. Lunch: Çoban Salatası, Mercimek Çorbası, Tam Buğday Ekmeği, Köfte. more...
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Losing 0.4 kg a Week
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epiktatos32's Weight History
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