Weigh In record (no journal entry) for 28 November 2008
|
66.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2008:
|
783 kcal
|
Fat: 20.73g | Prot: 33.26g | Carbs: 119.24g.
Breakfast: Flas Plus Multibran Cereal, coffee, skim milk. Lunch: cherry Tomatoes, spinach, Cheese Cannelloni. Snacks/Other: Cranberry Blueberry Bran Muffin. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|