Weigh In record (no journal entry) for 15 May 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 98.11g | Prot: 89.25g | Carbs: 155.37g.
Breakfast: Zimbo Mett, Rote Tomaten, Popp Eiersalat, Kürbiskernbrötchen, Kohlrabi, Käse, Milram Frühlingsquark Leicht, Milfina Butter, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Möhren, Rheinfels Quelle Lemon. Lunch: Nudeln (Gekocht), Pilzsauce, Bratwurst. Snacks/Other: Ja! Milch 3,5%, Kellogg's Special K Classic, Himbeeren, Vitalis SuperMüsli 30% Protein, Yogurette Yogurette, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Tee, Aldi Süssli. more...
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3586 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Yard Work (gardening) - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 55 minutes. more...
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Losing 0.0 kg a Week
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galathee123's Weight History
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