Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
echiu1004
Journal
15 May 20
echiu1004's Journal, 15 May 20
echiu1004's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2020
61.5 kg
Lost so far:
4.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
1075 kcal
Fat: 38.33g | Prot: 73.94g | Carbs: 103.33g.
Breakfast:
煙熏三文魚, Mark and spcencer 原味bagel, 總統牌 Cream Cheese, 咖啡.
Lunch:
通心粉, 雞腿排, 炸薯餅(冷凍).
Snacks/Other:
乾烤葵花籽仁(無殼).
more...
1733 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
echiu1004's Weight History
View Complete History