wipschutter's Journal, 15 May 20

wipschutter's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2020

83.4 kg Lost so far: 6.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1760 kcal

Fat: 71.32g | Prot: 77.55g | Carbs: 208.72g. Breakfast: Chocolade (Puur), Biofood Meergranen Pistolet, Koffie met Melk en Suiker. Lunch: Mosterd, Olijven, Prepare, Kaas, Prokorn Brood, Koffie met Melk en Suiker. Dinner: Chinese Noedels met Kip. more...

2886 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Gaining 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wipschutter's Weight History

View Complete History

wipschutter's Journal, 15 May 20

Submit a Comment

wipschutter's Weight History