Weigh In record (no journal entry) for 15 May 2020
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 86.96g | Prot: 60.33g | Carbs: 163.97g.
Breakfast: Bongrain Saint Agur, Bedford Saltufo , Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Harry Weizenmischbrot. Lunch: Rama Cremefine 15%, REWE Beste Wahl Braune Champignons, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Edeka Hackfleisch Gemischt, Birkel Shipli. Dinner: Appenzeller Appenzeller Mild-Würzig. Snacks/Other: Sugarland Frucht-Kaubonbons, Gut & Günstig Butter Spritzgebäck, Kinder Schoko Bons White. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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