Weigh In record (no journal entry) for 15 May 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 38.18g | Prot: 98.15g | Carbs: 116.81g.
Breakfast: Bonarea Queso Edam Tierno, Dulano Salchichas De Pollo, Кофе (из Молотых Зерен), Alcampo Leche Entera, Печенье из кукурузы, Клубника. Lunch: Помидоры, Лук, Lidl Pan Espelta, Mercadona Claras de Huevo, Яйцо, Цветная Капуста, Кексы. Dinner: Hacendado Queso Burgos Desnatado 0%, Mercadona Atún Natural, Огурец (с Кожурой), Mercadona Ensalada 4 Estaciones, DIA Kefir Probiotico. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Клубника. more...
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Losing 2.1 kg a Week
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Rimma Kh's Weight History
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