Weigh In record (no journal entry) for 15 May 2020
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118.6 kg
Lost so far: 11.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 29.59g | Prot: 144.68g | Carbs: 41.33g.
Breakfast: Burgo de Arias Queso Fresco 0%, Cacaolat Cacaolat 0%, Argal Pechuga de Pavo Bonnatur, Naturpan Pan de Proteinas. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Dinner: Calvo Atún Claro al Natural 0% Materia Grasa, El Caserío Queso Filatto, Huevo, Monteverde Claras de Huevo Pasteurizadas, Int-Salim Salvado de Trigo Fino, Monteverde Claras de Huevo Pasteurizadas, Hacendado Queso Fresco Batido, Levadura, Hacendado Salvado de Avena. more...
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2951 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Simplemente_Helena's Weight History
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