Weigh In record (no journal entry) for 15 May 2020
|
85.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 76.92g | Prot: 97.38g | Carbs: 159.17g.
Breakfast: Honig, Nutella Nutella, Edeka Eiweiß Held, Gut & Günstig Aufbackbrötchen, Wiltmann Classic Salami Light, Gut & Günstig Maasdamer Nussig Leicht, Spiegelei. Dinner: Wiesenhof Geflügel Bierschinken, Gut & Günstig Maasdamer Nussig Leicht, Wiltmann Salami Light, Mestemacher Walnuss-Brot. Snacks/Other: Kathi Russischer Zupfkuchen. more...
|
|
4039 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|