Weigh In record (no journal entry) for 15 May 2020
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77.4 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 29.64g | Prot: 46.13g | Carbs: 145.80g.
Breakfast: Douwe Egberts Koffie, Jumbo Crunchy Muesli Aardbei, Chiquita Banaan, Jumbo Magere Yoghurt. Lunch: AH Puur & Eerlijk Achterham, AH Geraspte Goudse Kaas Belegen 48+, Bruine Boterham. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Aldi Mini Crackers, Coca-Cola Zero Sugar Vanilla, Jumbo Rijstcrackers, Chardonnay, ERU Smeerkaas Balans 15+, LU Cracotte 5 Granen, Douwe Egberts Koffie. more...
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2183 kcal
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Exercise:
Vacuuming - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jeanine1971's Weight History
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