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ничего себе нажрала за неделю....
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58.2 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 47.59g | Prot: 76.73g | Carbs: 102.64g.
Breakfast: Лакомо Сливки 10%, Кофе, Престиж Медовик. Lunch: Ашан Шейная Часть Говяжья Б/К, Булгур. Dinner: Каждый День Горбуша Слабосоленая Ломтики, Смак Хлеб Кайзер. Snacks/Other: Банан, Лакомо Сливки 10%, Чай, Кофе. more...
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2188 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 35 minutes, Desk Work - 9 hours, Resting - 2 hours and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Gaining 1.0 kg a Week
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