Weigh In record (no journal entry) for 15 May 2020
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 18.06g | Prot: 32.08g | Carbs: 131.98g.
Breakfast: Pepaya, Ayam Goreng, Nasi Putih. Dinner: Air Kelapa, Ayam Goreng, Nasi Putih, Tomat Merah, Pepaya. Snacks/Other: Energen Rasa Jagung . more...
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Losing 2.8 kg a Week
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GHAIDA ATTAYA's Weight History
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