Weigh In record (no journal entry) for 15 May 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 40.40g | Prot: 75.45g | Carbs: 56.40g.
Breakfast: Hacendado Mozzarella Fresca , Hero Mermelada Diet Frambuesa, Oroweat 12 Cereales y Semillas. Lunch: Ligeresa Mayonesa, Almendras, Nueces, Hacendado Yogur Bifidus Desnatado 0% , Pechuga de Pollo, Florette Verduras Micro Brocoli Zanahoria Puerro. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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Losing 3.5 kg a Week
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