Weigh In record (no journal entry) for 15 May 2020
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102.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 14.78g | Prot: 28.32g | Carbs: 194.44g.
Breakfast: Aldi Trauben Kernlos, Porridge. Lunch: Nudeln mit Gemüse, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch und Zucker, Erdinger Alkoholfrei (Flasche). more...
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Losing 3.0 kg a Week
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steffen1scholz's Weight History
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