Weigh In record (no journal entry) for 20 May 2013
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 122.69g | Prot: 113.50g | Carbs: 242.69g.
Breakfast: Café Espresso com Leite, Chocapic Chocapic. Lunch: Arroz de Pato, Ovo, Azeite, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cerveja. Dinner: Batatas Fritas, Frango Assado. Snacks/Other: Danone Grego, Maionese, Carne de Porco do Lombo, Bolacha Cookie de Manteiga ou Açucar, Um Bongo 8 Frutos, Hambúrger no Pão. more...
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1939 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SRaitos123's Weight History
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