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Didn't do as much "working out" as I would have liked but I did get in at least a 30 min brisk walk and added some jogging as well.
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77.2 kg
Lost so far: 45.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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516 kcal
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Fat: 18.45g | Prot: 47.14g | Carbs: 42.25g.
Breakfast: Almonds, Sweet Cherries, Total 0% Greek Yogurt. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: classico tomato and basil, italian sausage, spaghetti squash. more...
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3879 kcal
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Exercise:
Sitting - 2 hours, Cardio Boxing - 31 minutes, Dance (fast step, aerobic) - 1 hour and 8 minutes, Standing - 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 11 minutes, Desk Work - 4 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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