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😍
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65.4 kg
Lost so far: 2.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 7.64g | Prot: 18.81g | Carbs: 22.78g.
Breakfast: Figo 火腿片, 全麦面包. Lunch: 糙米, 炒包菜, 煎鸡蛋卷或炒鸡蛋炒（加洋葱，胡椒，番茄和蘑菇）, 烤鱼. Dinner: 酸辣湯. Snacks/Other: 绿茶, 奇亚籽. more...
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Losing 0.7 kg a Week
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