Rusti Malino's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

53.2 kg Lost so far: 16.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

783 kcal

Fat: 16.58g | Prot: 36.51g | Carbs: 118.42g. Breakfast: Jahe, Teh Tawar, Roti Putih. Lunch: Daging Babi, Nasi Putih, Buah Srikaya. Dinner: Roti, Ceres Choco Topping. more...

1464 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rusti Malino's Weight History

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Rusti Malino's Journal, 15 May 20

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Rusti Malino's Weight History