Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rusti Malino
Journal
15 May 20
Rusti Malino's Journal, 15 May 20
Rusti Malino's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2020
53.2 kg
Lost so far:
16.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
783 kcal
Fat: 16.58g | Prot: 36.51g | Carbs: 118.42g.
Breakfast:
Jahe, Teh Tawar, Roti Putih.
Lunch:
Daging Babi, Nasi Putih, Buah Srikaya.
Dinner:
Roti, Ceres Choco Topping.
more...
1464 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rusti Malino's Weight History
View Complete History