Weigh In record (no journal entry) for 15 May 2020
|
93.8 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
335 kcal
|
Fat: 9.03g | Prot: 18.90g | Carbs: 47.01g.
Breakfast: Greenfield Чай Чёрный, Гречневая Каша. Lunch: Чай, Помидоры, Огурец (с Кожурой), Куриный Суп с Кусочками и Лапшой. more...
|
|
2731 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GENDOLF_03's Weight History
|